Babies can be vulnerable when it comes to sleep as they have limited movement, so can’t get themselves out of danger. And they can’t regulate their temperature, so can overheat. Here’s how to keep them safe.
Safe sleep basics
To reduce the risk of SIDS (Sudden Infant Death Syndrome) and suffocation:
- Use a firm flat mattress with no loose bedding, pillows, bumpers or soft toys.
- Put your baby down to sleep on their back and with their feet at the bottom of the cot to stop them wriggling down.
- Tuck blankets in firmly at chest height.
To learn more about SIDS and how to keep your baby safe visit Lullaby Trust
Overheating
Keep cots away from radiators.
Avoid heavy blankets. Instead opt for a lightweight blanket or a baby sleeping bag with snug fitting armholes and no hood.
Remember, sleeping bags with hoods increase the risk of overheating.
Sleep products
Many products claim they will help your baby sleep better. But they can be dangerous. So avoid sleep positioners, sleep nests and baby hug/sleep pillows.
Learn more about dangerous baby products to avoid
Sleeping together
If you smoke, have drunk alcohol or taken medication that makes you drowsy, or if your baby is premature or low birth weight, don’t bring them into your bed.
Falling asleep with your baby on the sofa or an armchair increases the risk of SIDS and suffocation. If you think you might nod off, put your baby down in a safe sleep space.
Remember that a baby breathing monitor is designed for use in your baby’s cot, not when you’re sleeping with your baby.
For tips on how to co-sleep safely visit Lullaby Trust
Nappy sacks and blind cords
Store nappy sacks well out of reach of the cot. If a baby grabs one and puts their hand to their mouth, they can suffocate.
Keep cots and toddler beds away from blind cords to avoid strangulation.
Toddler beds
When moving your baby to a toddler bed, position the bed and mattress so there are no gaps where your child could become wedged between the wall and the bed.
Think about how heavy the bed is and if your child could push it away from the wall.
